Arby’s Menu Calories & Nutrition (February 2025)
When you’re looking at Arby’s menu, knowing the calorie count and nutrition is key. This helps whether you’re tracking calories, watching your salt, or seeking healthy choices. Our guide dives into Arby’s many options. It gives clear info on calories and nutrition for their famous dishes to fit your diet needs.
Arby’s has lots of food choices, from sandwiches to sides and drinks, each with its own nutrition facts. For example, the Classic Roast Beef Sandwich has 360 calories. The Double Roast Beef Sandwich has 510 calories, and the Classic Beef ‘n Cheddar has 450 calories. And for those really hungry, the Half Pound Roast Beef Sandwich packs 610 calories.
Love side dishes? Arby’s Curly Fries are a hit. A small serving has 410 calories, and a medium one has 550 calories. If you prefer less, the small Crinkle Fries have fewer calories at 390.
Arby’s menu caters to various tastes, offering lower-calorie choices too. The Ham ‘n Cheese Slider is a lighter option at 230 calories. For salad lovers, the Chopped Italian Salad is a good pick with 386 calories.
If indulgence is what you’re after, the Greek Gyro stands at 700 calories, or try the Arby’s Fish Sandwich with 569 calories. For those with a sweet tooth, the Salted Caramel & Chocolate Cookie caps off a meal with 430 calories.
Knowing the calories in Arby’s meals is step one to eating better. Keep reading for more on calorie counts and nutrition in other popular items and how they fit into your diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Roast Beef Sandwich | Single sandwich, roast beef | 360 | $3.99 |
| Curly Fries (small) | One small order of seasoned curly fries | 410 | $2.99 |
| Double Roast Beef Sandwich | Double portion of roast beef on a sandwich | 510 | $5.79 |
| Classic Beef ‘n Cheddar | Sandwich with roast beef and cheddar cheese | 450 | $4.99 |
| Horsey Sauce | One serving of Arby’s Horsey Sauce | 50 | $0.20 |
| Curly Fries (medium) | One medium order of seasoned curly fries | 550 | $3.49 |
| Greek Gyro | Pita bread filled with Greek-style seasoned beef | 700 | $4.29 |
| Arby’s Sauce | One serving of Arby’s Sauce | 15 | $0.20 |
| Ham ‘n Cheese Slider | Ham and cheese on a slider bun | 230 | $1.59 |
Understanding Arby’s Nutrition Information
It’s important to know what’s in your food today. By learning about Arby’s nutrition information, you can choose foods that fit your health goals. We’ll look at what’s in some of Arby’s most loved items and see how these ingredients affect their calorie counts.
Nutritional Facts of Popular Items
Arby’s menu is full of different foods, from the Classic Roast Beef Sandwich to the Double Roast Beef Sandwich. These items have different amounts of calories and nutrients. Here’s a table that shows how many calories some of Arby’s favorites have, and how much they cost:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Roast Beef Sandwich | Tender roast beef on a sesame seed bun | 530 | $3.69 |
| Double Beef ‘n Cheddar | Double portions of roast beef with cheddar cheese sauce | 700 | $5.29 |
| Curly Fries (Medium) | Seasoned curly fries | 540 | $2.29 |
| Apple Turnover | Flaky pastry filled with apples and icing | 430 | $1.59 |
Impact of Ingredients on Calories
What’s in Arby’s food greatly affects its calorie count. Like, the Classic Roast Beef Sandwich has 530 calories, mostly from the beef’s protein and fat. Adding sauces, like the cheddar cheese sauce on the Double Beef ‘n Cheddar, can up the calories to 700.
Here’s a table showing nutritional content for different items. It helps you see which Arby’s foods meet your diet needs:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Classic Roast Beef Sandwich | No | Yes | No | Wheat |
| Garden Side Salad | Yes | Yes | Yes | NA |
| Curly Fries | No | No | Yes | NA |
| Chocolate Milkshake (12 oz.) | No | No | Yes | Milk |
Knowing about the nutritional impact of ingredients helps you pick better meals. This breakdown shows how important it is to look at each ingredient when thinking about your diet.
Calories in Arby’s Sandwiches
If you love tasty sandwiches but need to watch your calories, knowing about Arby’s sandwiches is key. We’ll look at the calories in favorites like the Classic Roast Beef and the Double Roast Beef Sandwich.
Classic Roast Beef Sandwich Calories
The Classic Roast Beef is a main item at Arby’s. It has 360 calories. That’s pretty low compared to other fast food options. It packs 14 grams of fat, including 5 grams of saturated fat, and has 970 mg of sodium, 37 grams of carbohydrates, 5 grams of sugar, and 23 grams of protein. These nutrients keep the meal filling but not too heavy.
Double Roast Beef Sandwich Calories
Want something bigger? Try the Double Roast Beef Sandwich. It has twice the roast beef but only 510 calories. This sandwich has 22 grams of fat, 10 grams of saturated fat, 1530 mg of sodium, 40 grams of carbohydrates, 5 grams of sugar, and 36 grams of protein. If you’re really hungry, this sandwich gives you more protein and energy.
Other Popular Sandwich Options
Arby’s has more than just Roast Beef Sandwiches. Let’s compare some other popular choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Beef ‘n Cheddar | Roast beef with cheddar cheese sauce | 450 | $4.59 |
| French Dip & Swiss | Roast beef with melted Swiss cheese | 540 | $5.39 |
| Greek Gyro | Seasoned beef with Greek seasonings | 700 | $4.99 |
| Ham ‘n Cheese Slider | Ham with Swiss cheese | 230 | $1.49 |
| Corned Beef Reuben | Reuben sandwich with corned beef | 680 | $5.59 |
By knowing how many calories these sandwiches have, you can make smarter choices. This way, you can still enjoy Arby’s without messing up your diet. Arby’s offers classic sandwiches and other tasty options for everyone.
Arby’s Side Dish Calories
Knowing the calories in Arby’s side dishes helps you choose wisely for your diet. Fans of Curly Fries or other delicious sides should know their calorie content. This knowledge is key to making smart food choices.
Curly Fries and Nutrition Information
Arby’s Curly Fries are a beloved choice for many. These twisty treats come with a lot of calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Curly Fries | Golden, seasoned curly potatoes | 410 | $2.29 |
| Classic Fries | Crisp, straight-cut fries | 340 | $1.99 |
| Onion Rings | Crispy fried onion rings | 410 | $2.49 |
| Mozzarella Sticks | Cheese-filled, battered sticks | 420 | $3.29 |
| Jalapeño Bites | Jalapeño and cream cheese bites | 300 | $2.69 |
| Loaded Curly Fries | Curly fries topped with cheese, bacon, and more | 650 | $3.99 |
| Side Salad | Fresh garden salad | 150 | $2.49 |
Other Side Dish Options and Their Calorie Counts
Arby’s has many side dishes besides Curly Fries. Here’s a look at some options, their calories, and nutrients:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Apple Slices | Yes | No | Yes | None |
| Side Salad | Yes | Yes | No | Dairy (if dressing is used) |
| Classic Fries | No | No | No | None |
| Onion Rings | No | No | No | Gluten, Dairy |
| Jalapeño Bites | No | No | No | Gluten, Dairy |
| Loaded Curly Fries | No | No | No | Gluten, Dairy |
| Mozzarella Sticks | No | No | No | Gluten, Dairy |
| Signature Crinkle Cut Fries | No | No | No | None |
| Potato Cakes | Yes | No | No | None |
Sides range from 35 to 650 calories. You can pick based on your dietary needs. Knowing the calories and nutrients of Arby’s sides helps you make smart choices on your next visit.
Healthy Options at Arby’s
Making healthy choices at Arby’s is easy for anyone. They have a range of options that are both tasty and good for you. Read on to discover what Arby’s has that’s light yet satisfying.
Low-Calorie Sandwich Options
Arby’s offers sandwiches that are tasty and low in calories. Take the Classic Roast Beef Sandwich, which has just 360 calories. It’s perfect for calorie counters. The Roast Turkey Slider is another great choice with only 230 calories.
The Market Fresh Roast Turkey & Swiss Sandwich is yet another good option. It has 480 calories and provides lean protein. It’s ideal for those who want to eat light but still enjoy their meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Roast Beef Sandwich | Lean roast beef with tangy Arby’s sauce | 360 | $4.29 |
| Roast Turkey Slider | Turkey slice with Swiss cheese on a slider bun | 230 | $2.49 |
| Market Fresh Roast Turkey & Swiss Sandwich | Generous turkey servings with fresh veggies and Swiss cheese | 480 | $6.29 |
| Roast Chicken Classic | Roast chicken in a soft bun | 360 | $4.99 |
| Grilled Chicken Sandwich | Grilled chicken breast with fresh greens | 270 | $5.29 |
Health-Conscious Sides and Salads
Arby’s also offers sides and salads for the health-minded. For instance, their Chopped Farmhouse Roast Turkey Salad is a great pick. It has between 230 to 280 calories, based on your dressing choice. And for a really light option, try the Side Salad which has just 20 calories.
- Light Ranch Dressing: 110 calories, 11g fat
- Honey Mustard Dressing: 90 calories, 6g fat
- Balsamic Vinaigrette Dressing: 70 calories, 5g fat
Their snack-sized curly fries are a better choice compared to the full-size version. They have less fat and sodium. Also, the chopped side salad has only 70 calories. It’s a fresh green option without too many carbs.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Chopped Side Salad | No | Yes | No | Dairy |
| Snack-Size Curly Fries | No | No | No | None |
| Chopped Farmhouse Roast Turkey Salad | No | No | No | Dairy |
| Balsamic Vinaigrette Dressing | Yes | No | Yes | None |
| Light Ranch Dressing | No | No | No | Dairy |
Choosing healthily at Arby’s is easier than you think. Picking low-calorie sandwiches and smart sides lets you eat well without missing out. You can enjoy a full meal and still stick to your health goals.
Exploring Arby’s Calorie Calculator
It’s simpler to watch your daily calories with tools like Arby’s calorie calculator. This tool helps you see the calories in Arby’s dishes. It helps you choose healthier options that fit your diet needs.
How to Use the Calorie Calculator
For the best results from Arby’s calorie calculator, just do this:
- Access the Calculator: Go to Arby’s website and find the calorie calculator.
- Select Menu Items: Pick what you want from the menu. You can look through categories or use the search.
- Input Quantities: Say how many of each item you want for the correct calorie count.
- Review Your Order: See the total calories of your order. Change things as you need.
- Make Informed Decisions: Use this info to make your meal fit your diet.
Benefits of the Calorie Calculator
The Arby’s calorie calculator has many benefits for calorie watchers:
- Accurate Tracking: You can track calories well, as it gives exact info for each menu item.
- Personalized Meal Planning: It helps you plan your meals based on your diet needs.
- Enhanced Awareness: It teaches you about the nutritional content of different foods to help you eat healthier.
- Convenience: It’s easy to use and online, making diet management handy for everyone.
Using Arby’s calorie calculator makes healthy eating clear and simple. This way, you can still enjoy what you love without missing your nutrition targets.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Half Pound Beef ‘n Cheddar | A sizable sandwich with rich cheddar | 450 | $6.49 |
| Smokehouse Brisket Sandwich | Loaded with smoky brisket and sauce | 580 | $7.49 |
| Loaded Curly Fries | Crispy fries topped with cheese and bacon | 460 | $3.99 |
| Meat Mountain | An extreme sandwich with multiple meats | 1500 | $10.99 |
| Buffalo Chicken Slider | Spicy buffalo chicken in slider form | 290 | $1.99 |
Arby’s Menu Items Allergens and Nutrition Information
Knowing about allergens and nutrition in Arby’s menu items is key, especially for special diets. This guide helps you choose wisely, whether avoiding allergens or understanding menu nutrition.
Identifying Common Allergens
Arby’s menu may include items with allergens like milk, soy, wheat, egg, fish, peanuts, and tree nuts. Arby’s cooking might mix ingredients, causing allergen contact.
- Milk: Found in cheese, creamy sauces, and some desserts.
- Wheat: Present in most bread, buns, and fried items.
- Soy: Includes soybean oil and seasoning in some items.
- Egg: Located in mayonnaise-based dressings and some baked goods.
- Fish: Contains in limited-time offers like the Crispy Fish Sandwich.
- Peanuts and Tree Nuts: May be present in desserts and salads.
Nutritional Breakdown of Menu Items
Here’s a nutritional look at selected Arby’s items for managing diets:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Pecan Chicken Salad Sandwich | A blend of chicken, pecans, and mayonnaise served on toasted bread. | 840 | $6.99 |
| Orange Cream Shake – Small | A creamy orange-flavored milkshake. | 407 | $2.99 |
| Smokehouse Brisket | Smoked brisket with melted cheese and smoky BBQ sauce. | 600 | $7.49 |
| Loaded Italian | Deluxe sandwich with layers of salami, ham, and Italian dressing. | 630 | $5.49 |
| Reuben | Classic Reuben with corned beef, sauerkraut, and Swiss cheese on rye bread. | 680 | $6.99 |
| Greek Gyro | Gyro meat with Greek seasoning, wrapped in pita bread. | 710 | $5.99 |
| Turkey & Swiss Sandwich | Layers of turkey and Swiss cheese on whole grain bread. | 720 | $7.49 |
| Chicken Tenders (3) | Crispy fried chicken tenders. | 370 | $4.49 |
| Classic Beef ‘n Cheddar | Roast beef and cheddar cheese sauce on a toasted onion roll. | 450 | $5.79 |
| Curly Fries – Large | Seasoned and curly-cut fries. | 650 | $3.49 |
For diet-specific needs, Arby’s provides helpful information. Always check Arby’s latest allergens info and nutrition details for the best choices for your diet.
Top High-Calorie Items on Arby’s Menu
Arby’s is known for its hearty and satisfying options. If you’re not worried about calories and want to treat yourself, here are some top picks. These items will definitely fulfill your cravings.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Three Cheese & Bacon | A decadent sandwich with melted cheese and crispy bacon | 760 | $6.49 |
| Half Pound Beef ‘n Cheddar | A hearty half-pound of beef with cheddar cheese sauce | 710 | $7.49 |
| Roast Turkey Ranch & Bacon | Roast turkey topped with ranch dressing and crispy bacon | 780 | $6.99 |
| Loaded Curly Fries | Curly fries topped with cheese sauce, ranch, and bacon bits | 620 | $3.99 |
| Classic French Dip & Swiss/Au Jus | Savory beef sandwich with Swiss cheese and au jus sauce | 540 | $5.79 |
| Half Pound French Dip & Swiss/Au Jus | Double the meat and cheese of the classic French Dip | 790 | $7.29 |
| Fire-Roasted Philly | Smoky roast beef, melted cheese, and roasted peppers | 640 | $6.69 |
| Chocolate Shake – Large | A rich and creamy shake with premium chocolate flavor | 680 | $3.29 |
For those who love to indulge, the half-pound French Dip & Swiss tops the list with 790 calories. The Three Cheese & Bacon sandwich follows closely with 760 calories, ideal for cheese and meat lovers. And don’t forget the large chocolate shake with 680 calories for a sweet treat.
Whether you’re into high-calorie items or just want to enjoy Arby’s rich menu, it’s good to know your options. So, treat yourself to Arby’s tasty selection whenever you feel like indulging!
How to Make Informed Choices at Arby’s
Arby’s has a variety of items for a balanced meal. Whether you want a big sandwich or light sides, it’s easy to choose well. Here’s how to eat less calories while still making tasty choices.
Tips for Reducing Calorie Intake
Start by being mindful about what you eat. Here are some ways:
- Choose smaller sizes, like a Jr. Roast Beef Sandwich or small Curly Fries, to eat fewer calories.
- Pick drinks with fewer calories: Diet Coke® or Coca-Cola® Zero Sugar, each has only 2.5 calories.
- Skip high-calorie extras like cheese or sauces to keep calories low.
- For a healthier option, go for a Chopped Side Salad instead of fries, which has only 70 calories.
Choosing Between Sandwiches and Sides
It can be tricky to balance sandwiches and sides, but here’s some help:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Roast Beef Sandwich | Roast beef on a sesame seed bun | 360 | $4.29 |
| Greek Gyro | Gyro meat with tzatziki sauce | 710 | $6.49 |
| Curly Fries (small) | Fried curly-cut potatoes | 410 | $2.59 |
| Chopped Side Salad | Lettuce, red onion, and diced tomatoes | 70 | $1.99 |
Looking at calories helps make better choices at Arby’s. A Classic Roast Beef Sandwich and a Chopped Side Salad is a good mix. Also, watching the nutritional value is key for a balanced diet.
Conclusion
Finding your way through Arby’s menu calories and nutrition facts is simple. They have a wide range of items from sandwiches to drinks. This means there’s always something for everyone. Knowing how to pick wisely between the tasty and the healthy is the trick to enjoying Arby’s food without worrying about calories.
If you fancy a Classic Roast Beef Sandwich, it’s only 360 calories. Prefer something without calories? Go for a Coca-Cola Zero Sugar. Or maybe try a Chicken Slider, which is just 230 calories. Arby’s makes it easy to choose healthier options. They also have a Value Menu, great food without spending a lot. This shows how much they care about their customers.
Want to make the best of your Arby’s visit? Use the *Calorie Calculator* to track what you eat. Also, check out the allergen info to avoid any issues. These tips help you pick meals that are good for you. Keep these in mind, and you can fully enjoy Arby’s tasty menu while eating healthy. Looking for more? Dive deeper into the menu for even better healthy eating tips that fit your life.
