Arby’s Allergen Menu: Your Guide to Safe Ordering
Being careful about what you eat at Arby’s doesn’t mean you can’t have fun. They have a detailed allergen menu for those with food issues. You can pick from items like roast beef sandwiches, chicken bacon Swiss sandwiches, or a cold side salad. This menu helpfully shows what’s in each dish. So, dining at Arby’s becomes easy and trouble-free.
Don’t let dietary limits scare you. Arby’s allergen menu helps you choose wisely. It lists common allergens like milk, soy, eggs, gluten, and nuts in its food. Take the classic roast beef sandwich. It’s a well-liked choice with 360 calories. It has 14g fat, 5g saturated fat, 970mg sodium, 37g carbohydrates, 5g sugar, and 23g protein. This is great for those wanting healthier options.
Here’s a breakdown of what you can expect on the menu:
Item Name | Description | Calories | Price |
---|---|---|---|
Classic Roast Beef Sandwich | 360 calories, 14g fat, 5g saturated fat, 0.5g trans fat, 970mg sodium, 37g carbohydrates, 5g sugar, 23g protein. | 360 | $4.29 – $5.49 |
French Dip & Swiss with Cheese | 540 calories, 22g fat, 10g saturated fat, 1g trans fat, 2,550mg sodium, 51g carbohydrates, 3g sugar, 34g protein. | 540 | $6.49 |
3-Piece Chicken Tenders | 370 calories, 18g fat, 3g saturated fat, 0g trans fat, 1,190mg sodium, 28g carbohydrates, 0g sugar, 23g protein. | 370 | $4.99 |
Chicken Bacon Swiss Sandwich | 610 calories, 30g fat, 9g saturated fat, 0g trans fat, 1,510mg sodium, 51g carbohydrates, 10g sugar, 35g protein. | 610 | $5.49 |
Roast Beef Gyro | 540 calories, 29g fat, 7g saturated fat, 1g trans fat, 1,300mg sodium, 48g carbohydrates, 5g sugar, 24g protein. | 540 | $4.29 |
Chopped Farmhouse Salad | Gluten-free salad featuring fresh greens and various other toppings. | – | $5.99 – $6.79 |
Classic French Dip & Swiss | Succulent roast beef, topped with Swiss cheese, served on a toasted hoagie. | 540 | $6.49 |
Large Chocolate Shake | Rich, creamy shake with chocolate flavor. | 830 | $3.49 |
Looking for smaller meals or healthy sides? Try the small curly fries for 250 calories at $2.99. Or get apple slices for $1.99. These choices help you stick to your dietary goals without missing out on taste. Plus, the roast turkey ranch & bacon sandwich at 810 calories is a tasty, richer option that pairs well with allergen-friendly sides.
Thanks to Arby’s allergen menu, eating out with dietary needs isn’t hard. Arby’s makes sure you can enjoy your meal safely and with confidence.
Understanding Arby’s Allergen Policy
Arby’s ranks as the U.S.’s second-largest sandwich chain with over 3,400 locations. They have a arby’s allergen policy to keep customers safe and informed. This policy lists key allergens in their menu items to help you choose safely.
Key Elements of the Policy
Arby’s offers a detailed allergen chart for their menu. It shows which items have common allergens like wheat, soy, and milk. They note that many items are full of wheat and soy. But, they also have dairy-free choices, such as their fruit turnovers.
The Apple and Cherry Turnovers have no dairy, unlike the seasonal Pumpkin Pie Turnover. You can avoid egg in all items by picking egg-free sauces. Though, Chicken Tenders are marked for milk due to cross-contact chances.
Cross-Contact Prevention
Arby’s works hard to stop allergens from mixing. They train their staff well to reduce cross-contact risks. This training teaches team members the arby’s cross-contact prevention methods to use every day.
Some items, like the Crispy Fish Sandwich and Premium Chicken Nuggets, might use the same fryers as milk-containing items. Shared frying oil for Curly Fries and Mozzarella Sticks suggests a risk of allergen cross-contact.
Arby’s rigorous policies and precautions aim to ensure a safer dining experience. This is especially true for folks with arby’s food allergies.
Reading and Using Arby’s Allergen Chart
The Arby’s allergen chart is essential for people with food allergies or special diets. It clearly shows which menu items contain allergens. This makes it easier for you to find safe foods.
You can find Arby’s allergen guide both online and in their stores. It’s always up-to-date, showing any new changes. So, you get the newest info to make eating out safer and more enjoyable.
Here’s a table showing some of Arby’s menu items. It helps you spot allergens and check out the nutritional content:
Item Name | Description | Calories | Price |
---|---|---|---|
Classic Roast Beef Sandwich | Signature roast beef on a toasted sesame seed bun | 360 | $3.99 |
Classic French Dip & Swiss | Roast beef with Swiss cheese, served with au jus | 540 | $4.99 |
Chicken Tenders (3 pieces) | Crispy, seasoned chicken tenders | 370 | $4.49 |
Chicken Bacon Swiss Sandwich | Chicken breast, bacon, Swiss cheese on a bun | 610 | $5.99 |
Roast Beef Gyro | Roast beef with Greek seasonings | 540 | $4.69 |
Roast Turkey Ranch & Bacon Sandwich | Turkey, bacon, and ranch sauce | 810 | $5.99 |
Small Curly Fries | Spiraled, crispy fried potatoes | 250 | $2.19 |
Loaded Fries | Curly fries topped with cheese sauce and bacon | 737 | $3.79 |
Cherry Turnover | Flaky pastry filled with cherry filling | 390 | $1.69 |
Large Chocolate Shake | Rich and creamy chocolate shake | 830 | $2.99 |
Large Barq’s Root Beer | Fizzy, sweet root beer | 340 | $1.89 |
Make smart choices with the Arby’s allergen guide. It tells you about allergens and provides nutritional info. This way, you can enjoy your meal at Arby’s without stress.
Common Allergens Found in Arby’s Menu Items
Arby’s menu has many tasty selections. However, it’s key to know about allergens in their dishes. People worried about dairy, gluten, eggs, or soy need this info to choose safely.
Dairy Allergens
Many Arby’s dishes, like sandwiches and sauces, contain dairy allergens. The Classic Roast Beef and Beef ‘n Cheddar Sandwich have dairy products such as cheese and butter. People who can’t have dairy should avoid cheese and certain sauces.
Gluten Sources
Gluten in Arby’s meals mostly comes from wheat in buns and fried foods. Favorites like the Turkey and Swiss Sandwich have gluten because of their bread. If you’re avoiding gluten, asking for a lettuce wrap instead can reduce your gluten intake.
Egg Allergens
Eggs can be found in unexpected items like Arby’s sauces. The Horsey Sauce is an example as it contains eggs. To avoid eggs, watch out for certain sauces or ask to leave them out.
Soy Allergens
Arby’s also uses soy in many items, like fried foods and some dressings. Knowing about soy in the menu helps in picking safer options or inquiring about foods without soy.
Item Name | Description | Calories | Price |
---|---|---|---|
Classic Roast Beef Sandwich | Roast beef served on a sesame seed bun | 450 | $3.99 |
King’s Hawaiian Sweet Heat Crispy Chicken Sandwich | Fried chicken, sweet heat sauce, King’s Hawaiian bun | 720 | $5.99 |
Loaded Fries | Curly fries loaded with cheese, bacon, and ranch | 630 | $2.99 |
Chicken Bacon Ranch Loaded Mac ‘n Cheese | Mac ‘n cheese with chicken, bacon, and ranch | 780 | $4.49 |
Arby’s Allergen Menu: Detailed Breakdown
Arby’s works hard to share allergen details with you. This way, you can make smart meal choices. Figuring out allergens in different menu items helps to keep you safe. Here’s a detailed look at some popular choices and their allergens.
Item Name | Description | Calories | Price |
---|---|---|---|
Classic Roast Beef Sandwich | Signature roast beef on a sesame seed bun | 360 | $4.99 |
Chicken Classic Sandwich | Crispy chicken with lettuce, tomato, and mayo | 320 | $5.29 |
Turkey Gyro | Thinly sliced turkey with lettuce, tomato, and Greek seasoning on flatbread | 340 | $5.49 |
These items may contain wheat, soy, and dairy. If you’re avoiding gluten, try the bun-less option or the Chopped Farmhouse Salad without croutons. The allergen menu at Arby’s helps you find the right foods for your diet.
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
---|---|---|---|---|
Classic Roast Beef (without bun) | No | Yes | Yes | None |
Chopped Farmhouse Salad (grilled chicken) | No | Yes | Yes (without croutons) | Eggs |
Roast Turkey Farmhouse Salad | No | Yes | No | Dairy |
Curly Fries | No | No | No | Wheat |
The allergen menu checks for milk, eggs, peanuts, and more. This info helps you pick meals that fit your diet safely.
Checking Arby’s detailed allergen menu can help you avoid allergy risks. It makes sure you can enjoy their food without worry.
Gluten-Free Options at Arby’s
Arby’s proudly offers gluten-free items for those with gluten issues or celiac disease. You can choose from selected meats, salads minus the croutons, and some sweets. They are made to fit your diet.
Understanding Arby’s allergen policies is crucial for those with dietary limits. Despite Arby’s effort to prevent it, cross-contact might happen due to shared kitchen spaces and oils. This fact is vital whether you’re new to Arby’s gluten-free menu or a regular visitor.
Safe Choices for Gluten Sensitivities
It’s important to know the menu to find safe options. Arby’s has gluten-free meats like roast beef and Angus beef. Their Farmhouse Salad is safe too, just skip the crunchy parts.
For breakfast, some items stay gluten-free if you skip the bun. These include:
- American Cheese
- Cage Free Egg Patty
- Orange Juice
- Sausage Patty
- Pit-Smoked Ham
This means those with gluten sensitivities can enjoy a good meal in the morning.
Gluten-Free Sides and Snacks
Arby’s also has gluten-free sides such as fresh apple slices. But, be aware that fried items like Potato Cakes and Crinkle Fries may share oil with gluten foods. This risks cross-contact.
Below is a table showing some of Arby’s gluten-free options and their dietary info:
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
---|---|---|---|---|
Roast Beef | No | Yes | Yes | None |
Angus Beef | No | Yes | Yes | None |
Farmhouse Salad (without crispy items) | No | No | Yes | Dairy |
Apple Slices | Yes | Yes | Yes | None |
American Cheese | No | No | Yes | Dairy |
Cage Free Egg Patty | No | Yes | Yes | Egg |
Always check the latest allergen info on Arby’s website. It gives you current details on dietary restrictions. This way, you can enjoy your meal at Arby’s safely and happily!
Dairy-Free Choices at Arby’s
If you need to stay away from dairy, Arby’s has got you covered. They offer a good range of dairy-free options. You can enjoy their tasty meats and sides without worrying about dairy.
Here’s a detailed list of what you can eat at Arby’s without dairy. It includes nutrition and allergen details to help you decide:
Item Name | Description | Calories | Price |
---|---|---|---|
Classic Roast Beef | Thinly sliced roast beef on a toasted sesame seed bun | 360 | $4.29 |
Double Roast Beef | Twice the amount of roast beef on a sesame seed bun | 510 | $5.49 |
Half Pound Roast Beef | A substantial portion of roast beef on a toasted sesame seed bun | 610 | $6.79 |
Curly Fries – Medium | Seasoned curly fries, deep-fried to perfection | 410 | $2.99 |
Curly Fries – Large | A larger serving of seasoned curly fries | 550 | $3.49 |
Chicken Tenders (3) | Three crispy chicken tenders | 370 | $4.49 |
Premium Nuggets (9) | Nine premium chicken nuggets | 470 | $5.59 |
Roast Beef Slider | A smaller version of the classic roast beef sandwich on a slider bun | 180 | $1.49 |
Chicken Slider | A crispy chicken tender on a slider bun | 230 | $1.99 |
Buffalo Chicken Slider | A crispy chicken tender with buffalo sauce on a slider bun | 260 | $2.19 |
Arby’s also gives info on other allergens like gluten, nuts, and soy. Here’s a detailed list:
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
---|---|---|---|---|
Classic Roast Beef | No | Yes | No | None |
Double Roast Beef | No | Yes | No | None |
Half Pound Roast Beef | No | Yes | No | None |
Curly Fries – Medium | No | No | No | None |
Curly Fries – Large | No | No | No | None |
Chicken Tenders (3) | No | No | No | None |
Premium Nuggets (9) | No | Yes | No | None |
Roast Beef Slider | No | Yes | No | None |
Chicken Slider | No | No | No | None |
Buffalo Chicken Slider | No | No | No | None |
Arby’s is committed to offering many choices for everyone. Their clear details on dairy-free options let you enjoy your meal without worry.
Allergen Information on Arby’s Signature Sandwiches
Knowing what’s in Arby’s signature sandwiches helps you choose safely. Their classic roast beef, beef ‘n cheddar, and smokehouse brisket are favorites. Each has different ingredients which may contain allergens.
Classic Roast Beef Sandwich
Arby’s Classic Roast Beef Sandwich keeps it simple and tasty. It has wheat and soy because of the bun. It might also touch milk, egg, and tree nuts on shared equipment.
Beef ‘n Cheddar Sandwich
The Beef ‘n Cheddar sandwich is flavorful with cheddar cheese and red ranch. It has milk, soy, and wheat. There’s also a chance it could come into contact with eggs, tree nuts, and fish.
Smokehouse Brisket
The Smokehouse Brisket sandwich is great for those who love a smoky flavor. It includes brisket, smoked gouda, crispy onions, BBQ sauce, and mayo on an artisan bun. This one has egg, milk, soy, and wheat. It might also touch other allergens on shared equipment.
Sandwich | Contains | Calories | Sodium (mg) |
---|---|---|---|
Classic Roast Beef | Soy, Wheat | 360 | 950 |
Beef ‘n Cheddar | Milk, Soy, Wheat | 440 | 1290 |
Smokehouse Brisket | Egg, Milk, Soy, Wheat | 600 | 203 |
This info helps you make smart choices at Arby’s. Always check their allergen info for any menu updates.
Arby’s Sauces and Condiments: Allergen Details
Knowing what’s in Arby’s sauces is key to a safe meal. Each sauce has different allergens like dairy, soy, wheat, and mustard. Here, we break down the allergens in Arby’s popular sauces.
Item Name | Description | Calories | Price |
---|---|---|---|
Horsey Sauce | A zesty horseradish sauce | 60 | $0.30 |
Arby’s Sauce | Signature barbecue sauce | 15 | $0.30 |
Cheddar Cheese Sauce | Smooth and creamy cheese | 40 | $0.50 |
Buffalo Sauce | Spicy and tangy sauce | 10 | $0.30 |
Ranch Sauce | Creamy ranch dressing | 100 | $0.50 |
Honey Mustard | Sweet and tangy mustard | 130 | $0.50 |
For extra help, here’s a table focused on allergens in Arby’s favorite sauces:
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
---|---|---|---|---|
Horsey Sauce | No | Yes | Yes | Egg, Dairy |
Arby’s Sauce | Yes | Yes | Yes | None |
Cheddar Cheese Sauce | No | Yes | No | Dairy |
Buffalo Sauce | Yes | Yes | Yes | None |
Ranch Sauce | No | No | No | Egg, Dairy |
Honey Mustard | No | Yes | Yes | Egg, Mustard |
Checking Arby’s allergen info is vital. It tells you what’s in each sauce. This helps people with allergies dine safely and happily at Arby’s.
Best Practices for Ordering with Allergies
When ordering at Arby’s with allergies, it’s crucial to talk clearly and use the allergen menu wisely. This ensures a safe eat-out experience. Following these guidelines helps reduce allergen exposure risks, letting you enjoy your meal worry-free.
Communicating Your Needs
Telling Arby’s about your food allergies properly is important. Here are a few tips:
- Inform the Staff: Make sure to inform the server about your allergies right away. Use clear, simple words to explain what you can’t eat.
- Ask Questions: Feel free to ask about what’s in your meal and how it’s prepared. This helps prevent accidental exposure from shared cooking equipment.
- Double Check: Always confirm your order with the person taking it to ensure they understand your dietary needs.
Using Arby’s Allergen Menu for Safe Choices
The allergen menu at Arby’s is a great tool for safe eating. Here’s how to use it:
- Access the Menu: Either view the allergen menu online or ask for it at the restaurant. Check you have the latest version as food recipes can change.
- Identify Safe Options: Look through the menu to find foods that don’t have your allergens. Pay attention to hidden ingredients in sauces and dressings.
- Check for Updates: Look at the allergen menu often, especially for severe allergies. Common allergens like soy and milk might be in many fast-food items.
Below is a table with dietary and allergen info for popular Arby’s items to help you choose:
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
---|---|---|---|---|
Classic Roast Beef | No | Yes | No | Dairy |
Beef ‘n Cheddar | No | No | No | Dairy, Gluten |
Smokehouse Brisket | No | Yes | No | Dairy, Gluten |
Curly Fries | No | No | No | Gluten |
Market Fresh Sandwiches | No | No | No | Gluten, Dairy |
Side Salad | Yes | Yes | Yes | None |
To make a safe and fun meal at Arby’s with allergies, communicate well and use the allergen menu. Always be aware and ready to discuss your food needs.
Arby’s Customer Support and Allergen Menu Accessibility
Arby’s customer support makes it easy to handle dietary needs. They ensure you can access the *allergen menu* easily. Their team is always ready to help make your visit pleasant and worry-free.
Arby’s makes their allergen menu easy to use, both online and in their restaurants. For any food concerns, just ask *Arby’s customer support*. They’ll explain everything in detail.
The Arby’s menu clearly shows which foods might have allergens. This table below helps you understand better:
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
---|---|---|---|---|
Classic Roast Beef Sandwich | No | Yes | No | Gluten, Dairy |
Curly Fries | No | No | No | Gluten |
Side Salad | Yes | Yes | Yes | None |
Market Fresh Turkey Sandwich | No | Yes | No | Gluten, Dairy |
Jalapeño Bites | No | No | No | Gluten, Dairy |
Roast Turkey Farmhouse Salad | No | Yes | Yes | Dairy |
Honey Wheat Bread | No | No | No | Gluten |
Cheddar Cheese Sauce | No | Yes | Yes | Dairy |
Three Cheese | No | Yes | Yes | Dairy |
Bacon | No | Yes | Yes | None |
If you have questions or need more info, reach out to *Arby’s customer support*. They are there to help with any special requests or food concerns. They offer personalized help, making ordering easy for everyone.
Dining Out Safely: Tips for Visiting Arby’s
Having a safe dining experience at Arby’s is simple with the right tips. You’ll find useful advice here for a safe and fun visit.
Verifying Ingredients In-Store
When eating out safely, it’s key to check ingredients with the staff. Ask Arby’s employees for ingredient lists for menu items. Let them know about any food sensitivities. Ask about things like dairy, gluten, or soy. Telling the kitchen staff about your dietary needs helps lower the risk of food allergies.
Avoiding Cross-Contact
Steering clear of cross-contact at Arby’s is critical, especially with severe food allergies. Shared kitchens can have contamination risks. Things like utensils or surfaces might touch allergens, causing cross-contact. Be careful with foods that might react with latex, such as bananas, avocados, kiwis, and chestnuts. If allergic to latex, tell the staff and make sure they use non-latex gloves when making your food.
Here’s a quick look at how some food items are handled in a shared kitchen:
Item Name | Description | Calories | Price |
---|---|---|---|
Classic Roast Beef | Roast beef on a sesame seed bun | 360 | $3.99 |
Beef ‘n Cheddar | Roast beef with cheddar cheese sauce on an onion roll | 450 | $4.79 |
Chicken Club Wrap | Chicken, bacon, lettuce, tomato, and ranch sauce in a wrap | 650 | $5.99 |
If you’re really sensitive to allergens, always carry two epinephrine auto-injectors. The restaurant’s crew should know about food and latex allergies to keep your dining safe.
Conclusion
Finding the right food with dietary limits can be tough. Arby’s allergen menu shows their strong commitment. They want to make sure dining is safe and fun for everyone. They cover options for vegetarians and vegans and label allergens well.
Arby’s has seven vegetarian items, and four are vegan. You can tweak things like the Side Salad and Arby’s Sauce to fit a vegan diet. For vegetarians, they have treats like the Apple and Cherry Turnovers. They use top-notch ingredients and give detailed allergen info. This way, you can pick meals that are tasty and safe for you.
It’s important to be clear about what you need when eating fast food. This helps avoid any mix-ups with ingredients. Arby’s tells its customers to check ingredients at the store. They also have an allergen chart online. Arby’s keeps their menu fresh and are open about how they make their food. They want to make it easy for you to find a meal that meets your dietary needs.